Bananas And Belly Fat
Bananas And Belly Fat: Are bananas good or bad for you belly.
Bananas are one of those interesting things that seem to have both a lot of good things and a lot of bad things said about them. Everybody can picture a tennis player sitting between games chomping on a banana, so we know it has some good health benefits.
Tennis player's use bananas as a source of energy to keep them playing throughout a long game, but can bananas be good not just for energy levels but also for promoting the loss of belly fat.
Bananas are often seen as the 'sweet' of the natural world, unzipping a banana and eating it is a lot like unwrapping your favorite chocolate bar, both are sweet and taste like a luxury. Lets look further into whats in a banana and why it definitely should not be compared any further to a high calorie chocolate bar.
Bananas And Belly Fat: What a banana is made up of.
Bananas are made up of a lot of important things that your body needs to be healthy. One of the most important of these things is its healthy source of carbohydrates. It means that snacking on a banana will stop your cravings for junk food. This is because they are filling, as well as being healthy. For those looking to lose belly fat this is good news. One of the hardest things to fight when on diet is the constant cravings for the bad foods you are no longer allowed. Anything that stops these cravings and at the same time provides you with a healthy and filling snack is a perfect diet food.
Bananas are in fact one of the healthiest fruits you can eat, they are about 100 calories per single banana, mainly due to fructose sugars within the banana. However they also have a whole host of important things that are perfect for those looking to lose weight and have more energy and general stamina. These include Vitamin c, B6, potassium, calcium folate and fiber.
It is recommended to eat 1 to 2 bananas a day at the most, combine them with other high fiber foods.