Foods To Lose Belly Fat
Foods To Lose Belly Fat: Getting back to our routes.
When you look at how we eat as modern day humans it is easy to see why a lot of us suffer from a weight problem. How we look at food has changed dramatically over time. Nowadays very little attention is paid to the actual content of what we eat but rather what it tastes like.
This is quite a dangerous thing and has led to an increasingly poor diet. The problem is now so ingrained in society that children are brought up on bad diets because there parents were also brought up on bad diets and so the problem has spiraled into what we see today. A lack of education on what is really in the foods we eat has led to a western world where food is eaten without any thought or consideration to how it impacts our energy levels and are body's needs.
Foods To Lose Belly Fat: Understanding what our body needs.
If your struggling with a belly that you would rather not have then, it is important to understand that you have to start looking at food in a different way.
I'm not advocating losing all enjoyment of food, far from it, but to start losing your belly, and any other weight that you want to, you need to start considering more whats in the food your eating and what effect it will have on your body.
We have been almost hypnotized by food the industries to seek out either, cheap or fast food that fills a hole, or, food that's all about taste and experience rather than its health benefits.
Foods To Lose Belly Fat: Some new food to introduce to your diet
The good news is that there are plenty of great foods that can be included into a healthy diet that can greatly increase your chances of losing your belly fat. Here are a few examples:
Oats: If you don't already have a bowl of oat or porridge oat for breakfast then start now. If you want something filling and full of fibre and good for your metabolism then oats are a great way to start the day.
Brown Rice: Cut out white rice all together and only eat brown rice. Its full of health carbs. Its another food which is low in calories but will fill you up nicely. Women you eat brown rice tend to lose a lot more weight over time than those eating empty white rice.
Salmon: If you happen to like fish then add to salmon to your diet instead of eating red meats. Its far leaner and is packed full of protein.
Avocados: Another great source of protein and fiber and a great snack to keep hunger at bay. Eat a quarter to a half a day instead of a sand which and you will soon notice the difference.
Broccoli: Another great tasting vegetable than can be put on your dinner plate. Its very low in calories, is quite filling and another good source of fiber.
Grapefruit: Its a good insulin moderator which allow you to lose weight easier. Also good for fiber. It also has a lot of water in so will fill you up.
These are just some of the foods that are great for losing belly fat.
Foods To Lose Belly Fat: Easy, tasty and healthy recipes
You may be worried about how to add these new foods into your diet, but really that's where there the fun can be begin. You can begin to be creative with the recipes you use that incorporate these healthy foods with ease. Check out the video below for a sneak peak at just some of the amazing ways you can make healthy and fun meals to start losing your belly fat. You'll be surprised once you start how easy it is to eat healthily, and more importantly how fun and tasty it can be.
Foods to Lose Belly Fat: Some more motivation.
Here's a great little video of tips when approaching food when dieting. We hope this post has inspired you and helped in your quest to lose that belly.
picture by en:user:Hankwang (from en:wiki) [Public domain], via Wikimedia Commons